Serve over whole-wheat egg noodles or mashed potatoes. Try whole wheat toast with peanut butter or a hard-boiled egg; whole-grain pasta with olive oil and cheese; or oatmeal with fruit, milk, and honey. Or make yourself a big pot of soup to heat up for lunches or snacks. This cheesy, vegetarian pasta casserole is a no-brainer for busy nights when the family can’t all sit down together for dinner. It rewarms perfectly and makes enough to pack for lunch the next day.

• One serving of fruit is 1 medium sized fresh piece and ¼ cup dried.
• In addition, it uses two different types of beans to make it more flavorful.
• You will save a ton of money and still be able to eat healthy.
• Our ketogenic meals will be as low in carbohydrates as possible and have many more calories from fat than our other meals.
• Wai Lana make the ancient art of yoga an easy, effective, and life-enhancing experience.
• Boost your veg intake with our comforting, healthy tomato soup.

One serving of whole opticien mutualiste nantes grains is 1 slice of bread, 1 cup of dry cereal, and ½ cup cooked rice, cereal and pasta. Some of our meals may be low in carbs but not quite high enough in fat to be considered ketogenic! By simply adding more fat to these meals you can achieve a “more ketogenic friendly” meal.

Squash & Pesto Pasta

Steak sauce and balsamic vinegar are a great team, and you can’t go wrong with melty Swiss on top. You could also serve the beef and gravy over rice or mashed potatoes. Go turn on a Netflix movie and let the pot simmer. I watched “The Firm” while waiting, checking every 20 to 30 minutes to see how it was coming.

Soup

The combination of chicken breast and shrimp in this slow cooker recipe is what helps make it low-calorie and high-protein. This chicken slow cooker recipe is healthy and delicious, thanks to a generous amount of veggies, including celery, onion, and bell peppers. Three Cs—cilantro, cumin, and a chile pepper—make the tomatillo-garlic sauce in this nutritious chicken slow cooker recipe healthy and a dinnertime masterpiece. Boost nutrition even more by serving on a whole grain ciabatta bun. This chicken slow cooker recipe, healthy and easy to make, is one of our most popular.

Whole Wheat Pasta With Chicken & Broccoli

The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. Autumn means cooler temperatures and longer nights. For many individuals, autumn also means adjusting their meal menus to include healthy, hearty, fulfilling fall meals. Seniors and caregivers for Medicare recipients can take advantage of all the nutritionally healthy fall foods often on sale at the grocery stores.

Use reduced-fat milk and add in sliced fruit for a sweet taste. •Oatmeal– This breakfast favorite has good carbohydrates and fiber, protein, vitamins, and low in calories. Add berries, apple or banana slices, or raisins for a sweet taste. We recommend sour cream and green onions, but chopped red onion or chives are also delicious.

Combine the ingredients in your slow cooker before you go to work. You’ll come home to a kitchen filled with a welcoming spicy aroma. Fiber-packed dried plums add a hint of good-for-you sweetness. Whip up our healthy vegan stir-fry in just 20 minutes. With thick udon noodles, crispy fried tofu, spring onions and fresh green beans, it’s full of exciting textures.

Red Potato Salad Dijon

You will actually have more flavoring from the meat in addition to saving money. A one-pot like Spicy vegetable and quinoa laksa ticks all the boxes, taking just five storecupboard ingredients and 20 minutes to prepare. This power pot is high in fibre and counts as three of your five-a-day. Here are five recipes with just five ingredients, all offering health benefits as well as saving time , money and effort – hope you like them. You can add this healthy stir-fry to any dish as a side or amply enjoy it as-is for lunch or dinner.

Spoon some drained canned tuna or boneless salmon onto a low-calorie, whole wheat wrap. Add plain yogurt, some chopped vegetables, and spices before wrapping everything tightly. Cut the wrap in half and put on a plate with sliced avocado and black olives for a heart-healthy lunch. HEAT the remaining 2 teaspoons of olive oil in a large cast-iron skillet over medium-high heat while the risotto finishes, tilting the pan to coat the bottom. Add the kale and a pinch of salt and cook, stirring occasionally, until kale is wilted and bright green, 2 to 3 minutes.